1/19/2024 0 Comments Olympic crumb bumper platesThey are mostly commonly available in 5 and 10 pound plates, or 2.5, 3.75, and 5 kilogram plates. If you’re new to the Olympic lifts, these allow you to get your form down with very little added weight but still have the feeling of plates on the bar. These are one-piece, solid, plastic plates meant to teach form. Just briefly, one other option for Olympic training purposes are technique plates. When you drop that bar from even a couple inches above the ground or rack, it’s obnoxious as hell. Iron is crazy loud, even on relatively smooth movements. It may seem a little trivial, but it’s the noise (or lack thereof). There is another reason so many prefer bumper plates over steel. (from left) Powerlifting disc, Competition Bumper Plate, and basic black training bumper. This picture demonstrates the differences in thickness among different plate styles. Bumper plates really are not that expensive when compared to new steel plates. With so many athletes becoming interested in the Olympic lifts again (thanks to CrossFit), it makes sense to just go for the bumper plates initially so that those lifts are an option for you down the road, even if you’re fitness level or current workout doesn’t necessitate them right away. Consider that if you cannot safely drop a 45-lb steel plate while just transporting it to and from the bar without having to worry about what it would do to your floor, you obviously cannot safely drop a bar loaded with steel plates from an overhead position, or ditch it the bar in a failed squat or power clean. That is, they won’t smash through your foundation or crack and chip if you accidentally drop them. If you can afford these, and like the clean look and lack of clanging, then by all means get some. They are definitely not intended to be dropped from overhead like a bumper plate is, so they are useless for CrossFit and Olympic weightlifting. Because of that and the fact that they aren’t really any cheaper, there really is no need for this style of plate in a personal gym. The cost for coated plates is closer to bumper plate pricing than cast iron prices but they’re definitely not bumpers. The coated plates are premium plates, but they are not bumper plates. (from left) Urethane-coated Plate, Rubber-coated plate, and black bumper plate. They choose these because they are quieter, a bit cleaner and more professional looking than old school iron, and they’re easier and safer to move around the gym. These plates are typically what giant commercial gyms have. For everything else, iron will do.Īnother option for general strength training is the urethane-coated plates. You may find a great deal.Īt the end of the day, for Olympic lifts you’ll want bumpers. This is even more true when you consider how easy it can be to grab cast iron used (versus the difficulty in finding bumpers used.) Of course, it never hurts to do a search for used bumpers in your area (Craigslist, for instance). Bumpers tend to cost more cash per pound than steel. Many people prefer to use bumper plates for the deadlift because they greatly reduce noise and vibration, but when using basic bumpers for this purpose there are weight limitations because of how thick rubber plates can be.Įven if you just prefer bumper plates over cast iron for general strength training (that is, not CrossFit/Olympic lifting), you still have to consider pricing. Normal strength training or powerlifting that consists of the squat, deadlift, various presses, and the row do not require bumper plates. Bumper plates are really only needed for the Olympic lifts where the bar is dropped from the hips, the rack position, and/or overhead. Well that’s going to depend on your programming. So do you go with bumper plates or classic steel plates for your garage gym? The more expensive large-hub competition-style bumpers are almost always color coded, but they too can be found in black. Most basic bumper plates are black, but colored varieties do exist. Basic bumpers are more than adequate for a garage gym, but steel is probably better if no Olympic lifts are being performed.īumper plates are offered in both kilograms and pounds in the same weight variety as you would find standard Olympic and powerlifting plates in. (from left) Competition Bumper Plates, typical machined cast iron plate, and a basic black bumper. Exercise Equipment Reviews and Weightlifting Articles ≡ Menu
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |